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I would like to share with all of you certain products, accessories and services that have been invaluable to me ...

Pens:

These pens have been an absolute lifesaver (or shall I say hand-saver!) for whilst I have been at Uni and just for day-to-day admin. 

Influencers: 

@jmfitnessuk - instagram 

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@arthritiswarrior - facebook 

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My Grandma (unfortunately no social contact!)

Therapy: 

  • A brew with a friend or family member 

  • Animal therapy (my favourite!) - let it be dogs, cows, calves, sheep, lambs ... 

  • Professional therapy - I have CBT sessions with a trainee called Will and he has helped me tremendously 

  • A good old sports massage - can't beat it! My go to - http://hartlingtonbodyfix.co.uk/

  • A nature walk 

Happy Feet:

Food:

Workout Equipment:

I have found these so helpful when doing home workouts. Being unable to always lift weights due to sore hands, these are great to attach to your wrists too :) 

ali_dags@hotmail.co.uk

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